Steve phillips 9x500m/0:30r row
4,500
Meters
17:56.2
Time
1:59.5
Pace
297
Calories
123
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,816 |
| Overall Time | 22:26.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 126 |
August 15, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,500 | 1:59.5 | 205 | 993 | 24 | 123 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 107 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 114 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 118 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 122 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 127 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 130 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 132 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 136 |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.