Steve phillips 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
August 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 906 | 453 | 23 | 128 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 24 | 121 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 24 | 119 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 | 129 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 23 | 134 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.