Steve phillips 7x500m/0:30r row
3,500
Meters
13:53.1
Time
1:59.0
Pace
231
Calories
123
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,781 |
| Overall Time | 17:23.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 125 |
August 21, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,500 | 1:59.0 | 208 | 998 | 25 | 123 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 104 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 115 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 121 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 127 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 130 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 133 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 136 |
| r281 |
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Workout Graph
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