Steve phillips 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
August 25, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 902 | 451 | 23 | 134 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 | 123 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 | 135 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 133 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 139 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 | 141 |
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Workout Graph
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