Steve phillips 2:56 row
499
Meters
2:56.0
Time
2:56.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 123 |
August 25, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.0 | 499 | 2:56.3 | 64 | 511 | 25 | 22 | 107 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 22 | 107 |
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Workout Graph
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