Steve phillips 3x1000m/0:40r row
3,000
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 13:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 121 |
August 28, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 994 | 25 | 130 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | 121 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | 133 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 24 | 138 |
| r83 |
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Workout Graph
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