Steve phillips v1:00/2:00r...2 row
829
Meters
3:00.0
Time
1:48.5
Pace
61
Calories
111
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 7:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 125 |
September 01, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1220 | 28 | 111 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 99 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 124 | |
| r: 2:00 | 97 | ||||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.