Steve phillips 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
September 01, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 890 | 445 | 23 | 128 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 | 124 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 | 129 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 23 | 128 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 | 131 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 24 | 132 |
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Workout Graph
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