Steve phillips 3x1000m/1:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
196
Calories
106
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 15:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 127 |
September 11, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 966 | 24 | 106 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | 60 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 131 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 23 | 127 |
| r57 |
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Workout Graph
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