Steve phillips 5x500m/1:00r row
2,500
Meters
9:49.0
Time
1:57.8
Pace
167
Calories
134
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 14:49.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 127 |
September 11, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1020 | 24 | 134 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 126 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 136 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 135 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 136 |
| r205 |
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Workout Graph
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