Steve phillips 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
65
Calories
67
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 130 |
September 16, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 974 | 65 | 26 | 67 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 14 | 29 | 63 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 27 | 61 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 24 | 59 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 25 | 71 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 25 | 81 |
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Workout Graph
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