Steve phillips 10x500m/1:00r row
5,000
Meters
19:38.3
Time
1:57.8
Pace
333
Calories
113
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 29:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 18, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1017 | 25 | 113 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 67 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 79 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 56 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 125 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 129 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 132 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 134 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 132 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 137 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 139 |
| r206 |
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Workout Graph
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