Steve phillips 3:17 row
509
Meters
3:17.6
Time
3:14.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 124 |
September 18, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.6 | 509 | 3:14.1 | 48 | 455 | 25 | 21 | 99 |
| 3:17.6 | 510 | 3:13.7 | 48 | 455 | 25 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.