Steve phillips 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
September 23, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 860 | 430 | 23 | 107 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 24 | 43 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 120 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 24 | 125 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 | 122 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 | 129 |
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Workout Graph
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