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Steve phillips 12x500m/1:00r row

6,000

Meters

23:48.0

Time

1:59.0

Pace

397

Calories

118

Heart Rate

Rest Distance322
Rest Time12:00.0
Overall Distance6,322
Overall Time35:48.0
Average Watts208
Calories Per Hour1000
Stroke Rate26
Stroke Count620
Drag Factor129

September 25, 2025 11:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:48.0 6,000 1:59.0 208 1000 26 118
1:59.4 500 1:59.4 206 994 26 85
1:58.9 500 1:58.9 208 999 27 73
1:58.2 500 1:58.2 212 1005 26 73
1:59.1 500 1:59.1 207 997 26 124
1:59.2 500 1:59.2 207 996 25 127
1:58.9 500 1:58.9 208 999 26 130
1:57.7 500 1:57.7 215 1039 26 133
1:59.4 500 1:59.4 206 994 26 131
1:58.9 500 1:58.9 208 999 26 137
1:59.0 500 1:59.0 208 998 27 132
1:59.7 500 1:59.7 204 992 26 134
1:59.4 500 1:59.4 206 994 26 138
r322

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