Steve phillips 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
September 29, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 816 | 408 | 23 | 120 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 | 112 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 123 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 23 | 120 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 23 | 114 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 24 | 131 |
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Workout Graph
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