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Steve phillips 15x500m/1:00r row

7,500

Meters

29:50.9

Time

1:59.3

Pace

495

Calories

118

Heart Rate

Rest Distance255
Rest Time15:00.0
Overall Distance7,755
Overall Time44:50.9
Average Watts206
Calories Per Hour995
Stroke Rate25
Stroke Count748
Drag Factor128

October 03, 2025 11:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.9 7,500 1:59.3 206 995 25 118
1:59.4 500 1:59.4 206 994 26 89
1:59.4 500 1:59.4 206 994 25 73
1:58.6 500 1:58.6 210 1001 25 106
2:00.2 500 2:00.2 202 988 25 99
1:59.4 500 1:59.4 206 994 26 121
1:59.3 500 1:59.3 206 995 25 124
1:59.0 500 1:59.0 208 998 25 124
1:59.5 500 1:59.5 205 994 25 128
1:59.4 500 1:59.4 206 994 25 128
1:59.6 500 1:59.6 205 993 25 129
1:59.6 500 1:59.6 205 993 25 129
1:59.4 500 1:59.4 206 994 25 129
1:59.2 500 1:59.2 207 996 25 132
1:59.6 500 1:59.6 205 993 25 131
1:59.3 500 1:59.3 206 995 25 131
r255

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Workout Graph

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