Steve phillips 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
459
Calories
99
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 132 |
October 07, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 918 | 459 | 22 | 99 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 24 | 67 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 23 | 124 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 23 | 129 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 22 | 132 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 22 | 46 |
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Workout Graph
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