Steve phillips 3x500m/1:00r row
1,500
Meters
5:56.8
Time
1:58.9
Pace
102
Calories
76
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:56.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 131 |
October 09, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1029 | 26 | 76 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 27 | 72 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 75 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | 81 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.