Steve phillips 11x500m/1:00r row
5,500
Meters
21:49.9
Time
1:59.0
Pace
373
Calories
125
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 32:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 131 |
October 09, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,500 | 1:59.0 | 207 | 1025 | 26 | 125 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | 117 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | 116 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 27 | 124 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | 129 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 124 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 125 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 27 | 128 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 27 | 129 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 27 | 127 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 132 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 26 | 132 |
| r176 |
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Workout Graph
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