Steve phillips 4:26 row
1,062
Meters
4:26.8
Time
2:05.6
Pace
71
Calories
48
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 126 |
October 10, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,062 | 2:05.6 | 177 | 958 | 71 | 24 | 48 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 27 | 27 | 52 |
| 3:13.7 | 400 | 2:03.7 | 185 | 981 | 27 | 24 | 49 |
| 4:25.1 | 262 | 2:16.2 | 138 | 857 | 17 | 22 | 43 |
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Workout Graph
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