Steve phillips 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
459
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
October 12, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 918 | 459 | 23 | 118 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 25 | 93 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 23 | 118 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 23 | 123 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 23 | 128 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 23 | 130 |
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Workout Graph
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