Steve phillips 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
441
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
October 22, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 882 | 441 | 23 | 108 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 26 | 62 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 24 | 121 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 840 | 84 | 22 | 112 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 23 | 125 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.