Steve phillips 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
454
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
October 27, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 908 | 454 | 23 | 123 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 25 | 92 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 23 | 117 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 23 | 130 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 24 | 137 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 24 | 141 |
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Workout Graph
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