Steve phillips 5x500m/1:00r row
2,500
Meters
9:54.2
Time
1:58.8
Pace
171
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 14:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 126 |
October 31, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1036 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 26 | |
| r165 |
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Workout Graph
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