Steve phillips 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 03, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 920 | 460 | 23 | 121 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 24 | 115 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 23 | 123 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 23 | 130 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 23 | 137 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 24 | 101 |
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Workout Graph
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