Steve phillips 2:22 row
354
Meters
2:22.3
Time
3:20.9
Pace
18
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 125 |
November 03, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.3 | 354 | 3:20.9 | 43 | 455 | 18 | 22 | 100 |
| 2:22.3 | 354 | 3:20.9 | 43 | 455 | 18 | 22 | 100 |
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