Steve phillips 5x500m/1:00r row
2,500
Meters
9:55.4
Time
1:59.0
Pace
170
Calories
64
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 14:55.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 129 |
November 07, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1027 | 25 | 64 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 25 | 39 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | 41 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 25 | 56 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | 57 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | 130 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.