Steve phillips 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
464
Calories
99
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
November 10, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 928 | 464 | 23 | 99 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 25 | 51 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 23 | 46 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 24 | 124 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 23 | 132 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 23 | 145 |
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Workout Graph
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