Steve phillips 10x500m/1:00r row
5,000
Meters
19:52.1
Time
1:59.2
Pace
339
Calories
101
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 29:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
November 14, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1023 | 25 | 101 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 27 | 47 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | 39 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 26 | 49 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 25 | 116 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | 124 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 25 | 125 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 24 | 127 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 24 | 129 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 25 | 131 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 130 |
| r183 |
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Workout Graph
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