Steve phillips 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
421
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 127 |
November 17, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 842 | 421 | 22 | 106 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 850 | 85 | 23 | 58 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 23 | 113 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 | 116 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 23 | 118 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.