Steve phillips 2:58 row
459
Meters
2:58.0
Time
3:13.8
Pace
23
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 128 |
November 17, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.0 | 459 | 3:13.8 | 48 | 465 | 23 | 21 | 100 |
| 2:58.0 | 459 | 3:13.8 | 48 | 465 | 23 | 21 | 100 |
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