Steve phillips 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
456
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
November 24, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 912 | 456 | 23 | 120 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 25 | 66 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 910 | 91 | 23 | 130 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 23 | 128 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 23 | 135 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 24 | 141 |
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Workout Graph
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