Steve phillips 6x500m/0:30r row
3,000
Meters
11:57.8
Time
1:59.6
Pace
205
Calories
89
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 14:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 134 |
November 28, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1028 | 25 | 89 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 26 | 46 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 26 | 50 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 25 | 46 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 127 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 25 | 131 |
| 2:00.2 | 500 | 2:00.2 | 202 | 1078 | 23 | 134 |
| r157 |
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Workout Graph
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