Steve phillips 1x500m/0:45r row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 515 |
| Overall Time | 2:44.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 133 |
November 28, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 129 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 129 |
| r15 |
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Workout Graph
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