Steve phillips 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
400
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
December 01, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 800 | 400 | 23 | 105 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 | 66 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 840 | 84 | 23 | 113 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 23 | 120 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 760 | 76 | 22 | 118 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 710 | 71 | 22 | 111 |
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Workout Graph
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