Steve phillips 10x500m/0:45r row
5,000
Meters
19:51.7
Time
1:59.1
Pace
340
Calories
111
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,185 |
| Overall Time | 27:21.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 04, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1027 | 24 | 111 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 26 | 39 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 25 | 63 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 110 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 123 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 26 | 125 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 25 | 128 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 24 | 130 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 24 | 129 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 24 | 133 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 24 | 136 |
| r185 |
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Workout Graph
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