Steve phillips 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
425
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
December 08, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 850 | 425 | 24 | 109 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 25 | 30 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 880 | 88 | 24 | 129 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 880 | 88 | 25 | 129 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 800 | 80 | 23 | 126 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 760 | 76 | 24 | 135 |
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Workout Graph
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