Steve phillips 14x500m/0:45r row
7,000
Meters
27:36.5
Time
1:58.3
Pace
479
Calories
122
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,269 |
| Overall Time | 38:06.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 131 |
December 11, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 7,000 | 1:58.3 | 211 | 1040 | 26 | 122 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 28 | 63 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 28 | 68 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 26 | 97 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 108 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 130 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | 130 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | 134 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 135 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 26 | 140 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 27 | 142 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | 141 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 26 | 142 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 145 |
| r269 |
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Workout Graph
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