Steve phillips 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
468
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
December 15, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 936 | 468 | 23 | 116 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 25 | 42 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 23 | 128 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 930 | 93 | 23 | 131 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 23 | 139 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 23 | 143 |
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Workout Graph
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