Steve phillips 6x500m/1:00r row
3,000
Meters
11:38.2
Time
1:56.3
Pace
211
Calories
108
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 128 |
December 18, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1087 | 26 | 108 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 26 | 56 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 26 | 88 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 109 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 26 | 136 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 131 |
| 2:03.6 | 500 | 2:03.6 | 185 | 990 | 25 | 128 |
| r115 |
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Workout Graph
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