Steve phillips 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
406
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
December 22, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 812 | 406 | 23 | 100 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 880 | 88 | 24 | 51 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 860 | 86 | 23 | 112 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 24 | 121 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 810 | 81 | 23 | 121 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 650 | 65 | 23 | 97 |
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Workout Graph
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