Steve phillips 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
63
Calories
46
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 131 |
December 23, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 867 | 63 | 24 | 46 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 26 | 45 |
| 0:52.0 | 400 | 2:10.0 | 159 | 900 | 13 | 24 | 47 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 26 | 49 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 25 | 45 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 734 | 12 | 23 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.