Steve phillips 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
451
Calories
74
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 133 |
December 29, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 902 | 451 | 22 | 74 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 23 | |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 850 | 85 | 23 | 52 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 22 | 49 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 22 | 134 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.