Steve phillips 4:50 row
716
Meters
4:50.9
Time
3:23.1
Pace
36
Calories
90
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 128 |
December 29, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.9 | 716 | 3:23.1 | 42 | 445 | 36 | 22 | 90 |
| 4:50.9 | 716 | 3:23.1 | 42 | 445 | 36 | 22 | 90 |
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Workout Graph
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