Steve phillips 2x500m/1:00r row
1,000
Meters
4:09.7
Time
2:04.8
Pace
69
Calories
82
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 132 |
January 02, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 994 | 26 | 82 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | 60 |
| 2:16.6 | 500 | 2:16.6 | 137 | 869 | 24 | 104 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.