Steve phillips 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
364
Calories
65
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 131 |
January 05, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 728 | 364 | 22 | 65 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 25 | 48 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 24 | 39 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 820 | 82 | 22 | 61 |
| 24:00.0 | 984 | 3:02.9 | 57 | 540 | 54 | 19 | 85 |
| 30:00.0 | 965 | 3:06.5 | 54 | 500 | 50 | 21 | 93 |
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Workout Graph
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