Steve phillips 10x500m/1:00r row
5,000
Meters
19:52.1
Time
1:59.2
Pace
342
Calories
95
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 29:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
January 08, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1032 | 25 | 95 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 28 | 62 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 26 | 68 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 79 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 25 | 92 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1054 | 26 | 86 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1058 | 26 | 88 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 25 | 85 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 134 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 25 | 133 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 25 | 132 |
| r191 |
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Workout Graph
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