Steve phillips 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
460
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
January 12, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 920 | 460 | 23 | 130 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 930 | 93 | 24 | 114 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 24 | 129 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 930 | 93 | 23 | 132 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 23 | 136 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 23 | 142 |
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Workout Graph
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