Steve phillips 10x500m/1:00r row
5,000
Meters
19:35.6
Time
1:57.5
Pace
346
Calories
110
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 15, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1059 | 23 | 110 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 65 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 23 | 36 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | 73 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 24 | 125 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 24 | 127 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 132 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 24 | 134 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 25 | 136 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 137 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 24 | 138 |
| r159 |
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Workout Graph
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